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Adam is a Self-Mastery Coach, Founder of Plight Club clothing, Author, Facilitator and Motivational Speaker who helps people remember who they were before the world told them how they should be. He guides the journey into their shadow, empowering them - through redefining vulnerability - to discover the clarity, confidence and discipline needed to make transformational changes and align with the life their potential deserves.
Providing a space to express our full selves, feel safe to connect more deeply and help guide each other through all that it is to be human. I have facilitated men's circle groups for 7 years. That experience, combined with my coaching practice, means I’m well-versed in holding space in groups and 1-2-1, in relaxed and inspiring atmosphere where people feel safe to open up.
FACE YOGA
Unlock Your Natural Radiance & Inner Calm: A Holistic Face Yoga Experience with Naz
Join Naz, a holistic therapist with over 20 years of expertise, for a transformative journey into the power of Face Yoga. While Naz works with both face and body, her passion truly shines in her unique facial approach, blending massage, sound therapy, Reiki, and other holistic practices.
Did you know your face holds over 40 muscles, intimately connected to your nervous system and emotions? Daily stress, lingering tension, and even unprocessed feelings can manifest as jaw clenching, furrowed brows, or tightness around your eyes and mouth.
This isn't just about toning. Face Yoga, as taught by Naz, is a profound form of intentional movement and self-massage that works on multiple levels. Physically, it helps to strengthen, tone, lift, and boost circulation, much like a workout for the rest of your body. But it goes deeper: it's a powerful somatic practice for emotional release. Through mindful breath, gentle touch, and purposeful movement, you'll learn to calm your nervous system, release stored tension, and move stagnant energy.
Experience the holistic difference as Face Yoga also supports your body’s fascia and meridian channels, promoting lymphatic flow, energy balance, and revealing a natural, healthy glow that truly radiates from within.
Ready to discover a more relaxed, radiant you? Secure your spot today!