Join us for a thoughtfully curated evening combining psychological insight, nervous system education and therapeutic breathwork, designed to support anyone navigating anxiety, grief, emotional overwhelm or simply seeking a deeper sense of wellbeing.
This session is ideal if you’ve ever felt like something is “wrong” with you, or that anxiety or emotions are controlling your life. The intention is to help you understand why you feel the way you do, and to leave with practical tools and a renewed sense of autonomy over your mental and emotional health.
What to Expect
Part 1: Reframe your Mindset with Solution-Focused Psychotherapy
The evening begins with an introductory talk led by Bronte - a licensed psychotherapist specialising in anxiety, grief and trauma. She will explore three common barriers to meeting our physical and emotional needs:
Environment
Trauma
Coping skills
Through a neuroscience-informed lens, you’ll learn what it truly means to be mentally well and how understanding your needs can reduce shame, self-blame and the sense of being controlled by anxiety or emotional distress.
This portion of the session is educational, grounding and empowering, offering clarity and reassurance rather than diagnosis or judgement.
Part 2: Conscious Connected Breathwork
The second half of the session is a guided breathwork journey led by Ellie. This will be used as:
A powerful coping tool for calming the nervous system and regulating anxiety
A safe and effective way to gently process stored emotional and physical tension
A practice that becomes even more impactful within a supportive, shared environment
No previous breathwork experience is required. You will be guided carefully and supported throughout.
Check out our Speakers:
@soulfulco.uk
@therapywithbronte
@introscape.breathwork
Integration & Reflection
The session closes with journaling, optional sharing, and time for questions. This time allows space to integrate insights and experiences in a way that feels meaningful and personal.
Leave the event with the Soulful Support Network to start your journey!